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AFAA 3-Day Personal Trainer Certification Workshop
If you are interested in becoming a nationally certified
personal trainer, now is your chance. Tahoma Athletic Club
(Maple Valley location) is hosting a 3-day AFAA Personal
Training Certification Workshop. Session dates: 8/20-8/22.
All members of TAC receive a 25% discount. Stop by the club
today and pick up a registration form at the front desk.
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AFFA Mat Science I & II (Pilates)
Certification Workshop
If you are interested in becoming a certified Pilates
instructor, Tahoma Athletic Club (Lakeland location) is
hosting a workshop for both Mat Science I and Mat Science
II. Session dates: 9/25 and 9/26. All members of TAC receive
a 25% discount off registration. Stop by the club today and
pick up a registration form at the front desk.
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Hot Yoga is now available
at Lakeland!
Our heated yoga class is a great work out for your mind and
body. This 55 minute class is a Vinyasa and Hatha style
practices incorporate poses that will work the entire
body. Practicing yoga in a heated room (95-105 degrees)
allows your body to have a greater range of movement helping
us to get deeper in to postures and also helps us to
detoxify. This class is great for all levels of practice.
Please bring water, a yoga mat and towel for your mat.
Monday @ 9:30am Hot Hatha Yoga with Cami
Tuesday @
8:00pm Hot Hatha Yoga with Nadia
Wednesday @
8:00pm Hot Hatha Yoga with Cami
Thursday @
9:30am Hot Vinyasa Yoga with Cheryl
Friday @
5:30pm Hot Vinyasa Yoga with Ruth/Shannon
Saturday @
10:00am Hot Vinyasa Yoga with Cheryl
Member: $5 drop-in, $30 1-month unlimited
Non-Member: $10 drop-in, $60 1-month unlimited
Call
253.833.1117
for more information.
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RENT OUR STUDIO!
Tahoma Athletic Club
has a 1,250 square foot facility available for rental great
for meetings, birthday or other parties. Please inquire
with Karen
Peterson for more information: 253-833-1117.
