The time is almost here to put those kids back on the bus which means you may be thinking about joining a health club? Now is the time to make a positive change in your lifestyle. There are many benefits to joining a health club. Not only does regular exercise reduce the risk of many life threatening diseases, it can improve your mood, reduce symptoms of depression, decrease anxiety, and enhance a sense of well being.

Tahoma Athletic Club will offer you encouragement and support. As a new member you receive a consultation with a personal trainer which will help you get started and answer any questions about health and fitness. Our club will also offer you a place for socialization. You will meet old friends and make new friends that all have the same goals similar to yours. Our high-energy group fitness programs will keep you motivated and provide instructor leadership for a fun, safe, and rewarding experience.

Coming this fall is our 2nd Annual Biggest Loser competition. Do you have 30 or more pounds to lose? Is your body fat 30% or more? Could you benefit from a 6-week intense workout program and nutritional guidance? Are you ready to commit to working hard toward the results you want? Then TAC's Biggest Loser competition is for you! Last year, our biggest losers lost over 350 pounds in our first ever 6-week competition. Join this fall's group and lose weight, get stronger, and feel better. Make a positive change in your life!

Sincerely,

Team Manager
Tahoma Athletic Club