Welcome to Tahoma Athletic Club
Dear Members and Guests,
With a fresh new year among us Tahoma Athletic has lots of options to help you meet your fitness and nutrition goals.
Our Winter Group Fitness Schedule has a large variety of classes to target your fitness goals: Indoor Cycle, Xpress Strength, Circuit Classes, Zumba, Hot Yoga, BOSU Ball, Group Weight Training, and more. If you are a beginner our National Certified Group Exercise Instructors will show you exactly how to set up your equipment and lead you through an easy to follow class. If you are advanced, our instructors are educated and prepared to push you just slightly out of your “comfort zone” into a “challenge zone” you will appreciate. Be sure to check out the Winter Group Fitness Page for classes & schedule.
Small Group Training is the perfect and affordable way to get in shape. At both Tahoma Athletic Club locations we have a number of special trainings to chose from. While working with a trainer in group of 4-8 you can get personalized direction in some very unique formats such as Boxing, TRX suspension training, Ski Fit, and Weights 101.
We are currently taking registrations for Biggest Looser in Maple Valley and The Solution to your Resolution in Lakeland which beginning later January. If you or somebody you know could really benefit from a 6 week program that gives all the tools for healthy weight loss for life including a personalized nutrition meal plan and exercise guidance check out our link for more information. We have seen many of our members transform with this type of supportive training.
At Tahoma we are not only about fitness. We know that 80% of America's problems is the food they eat. With membership, we offer a free personalized on-line nutrition program; dotFIT which helps you monitor the daily calories consumed and expended while giving you food and supplement suggestions. We have seen many of our members get amazing results with this program.
Stop by soon for information and let us help you be fit and healthy!
Yours in Health & Fitness,
TAC Staff
- Sign up for BIGGEST LOOSER!! (Maple Valley only)
- Sign up for Solution to your Resolution (Lakeland only)
- PUT EM UP! TRY TAC'S Unique Boxing Program Top Contender!
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